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Static Back Exercise

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Friday, March 14, 2008

Borgata Life Style Fair - 4/24/08

A brief overview of what to expect.

I will be doing Free Consultations and evaluations for
all Borgata Associates.

You and I will get together to find out what is the actual cause/s of your pain and/or limitations.

And what are some simple corrective exercises you can do to eliminate them.

You should feel better the first time we get together.
You will also have a better understanding of what is causing your pain and/or limitation.

Living without pain and having a body that moves freely is your birth right.

Lets return our bodies back to it's original "Blue Print" and realign our "Posture" and rediscover how great it feels to move again.

Health through Motion.. It's "move it" or lose it.

Expect to have fun!

Sponsored by the Borgata Talent Dept.
3:40 pm est


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Static Back


This simple exercise done for even 5 minutes, can relieve you of tight muscles from your back and hips to shoulders and neck.

Depending on your posture, this exercise maybe one of the first ones you do if you are in pain. You have nothing to lose, right?

The greater the pain, the longer you should hold this position. (10-20 minutes is a great start) Notice how you feel before you do it ....and then how you feel after you do it. 



The Static Back

Lie on your back with your legs up over a large block or up on a chair or couch. Your knees should be bent at a 90 degree angle, hips flat on the floor.

Your arms are out to your side at 45 degrees from your trunk, and your palms up.

Relax your body and let gravity settle your back and hips to the floor.

This puts your pelvis into a neutral position.

This will allow the muscles of your trunk to relax and release.

Make sure you keep breathing. As you take in air your stomach goes up and when you exhale your stomach goes down. Breath deeply and with your diaphragm. We want to engage and restore the respiratory muscles.

Try this one. It can't get any easier! Relax and Breathe

 
 
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